Day 5 Health/Body

Yesterday

Coco Milk & Chia Seeds (80 cal)

Water

Road Ride - 

45 Min, Hill Sprints - Using Bike Mate Lite - still trying to figure it out

Coco Milk Latte (100 cal)

9 Pull-Ups

Fish Tacos - (340 cal)

2 Corn Tortillas, 6 Oz Wild Ak Cod, 1 Tsp Oil, 3 Tbs coco milk, 1 tomato
RAW - organic food bar (230 cal)
(chocolate coconut flavor) cashew butter, dates, agave nectar, brown rice protein,  non-dairy soy lecithin choc chips, coconut, biosprouts: flax quinoa Made Me FEEEEEEL Sick - tight throat, mucas, tired

Out to dinner - sushi: SUSHI DEN - see above picture
sunomono salad, 1 oz jalap. sashimi, edamame, fresh wasabi, 2 raw tuna, 1 oz raw scallop, 1 cup sushi rice, 3 oz kobe, veggies, .5 choc cake, 2 tequila & lime cocktails

Today

Coco Milk & Chia Seeds (80 cal)

Water

Coco Milk Latte (100 cal)

6 Pull-Ups

Tacos - (340 cal)

2 Corn Tortillas, 1 scram egg, 1 Tsp Oil, 2 pieces ham, 10 sm tomatoes

Out to Lunch - 1 fried egg, .5 piece corn bread, .25 cup salsa, 1 oz brie cheese 
(cheese made me feel awful)

Out to dinner - HAPPY Noodle House - Boulder  (yum)
collard greens in coconut broth, fried brussel sprouts
Glass of Red Wine
Cali Mocho - Red Wine & Diet Coke
Late Snack
(tisk tisk) - leftovers from lunch